Managing health seems so much more complicated as I age. My last doctor visit was very grounding.
Essentially the conversation was - Me "What about this diet?" Doc "Simple nutrition is best". Me "What about this much change to get to the gym?" Doc "Start with a goal just to move more". They reinforced the simple information we already know is all we need to put the majority of effort into for healthy aging.
Thank you Dr. O.
"Check Up and healthy aging"
About: Maple Leaf Health Centre Maple Leaf Health Centre Cochrane T4C 2P3
Posted by rainrx79 (as ),
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