Following heart surgery a few years ago, I gained weight due to sedentary. To help lose weight I was prescribed medication. Though I lost weight, I also lost muscle mass. I was concerned about other side effects and stopped the medication.
My family doctor and the PCN nurse practitioner recommended I attend an exercise program.
Last spring, I attended a 10-week session in which I felt my strength, mobility, endurance and balance improved while rebuilding my muscle mass.
Because of these health benefits I felt last time, when I was offered the chance to attend another session, I said yes; and I will start again shortly.
Things I liked about the program: the facility location and program time were both good, the instructor was excellent, and the equipment was appropriate for the actives being lead through.
I know of no other program in my community that offers this kind of support to improve physical health and would encourage others to attend.
"The Many Physical Benefits to PCN Exercise Program"
About: McLeod River PCN - Edson / Kinesiology / Exercise Therapy McLeod River PCN - Edson Kinesiology / Exercise Therapy Edson T7E 1T7
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